Christmas and your feet

During the holidays one of the things to consider when walking around the house is wearing a slipper or shoe. Now more than ever people are home due to the holidays and walking barefoot or without support around their house. This can lead to problems with your feet and pain. Prevent this during the holidays by supporting your feet during this extended period of being at home. Ask Dr. Thomas about some ways to do this.

Christmas and Your Feet

Christmas for many is the best time of year. This blog is a friendly reminder that our office keeps numerous products that would make a great stocking stuffer. Foot creams and lotions, washes, toe spacers and caps. We also have diabetic products including washes, socks, shoes, inserts, slippers. Stop in anytime and pick-up products to treat yourself/friend or relative. Have a great Christmas from all of us at Triangle Foot and Ankle Specialist.

Shin Pain

Shin pain is one of the more common complaints in runners or hikers. These are conditions where stress if being placed on the Tibia and causing pain in the shin area. This is usually a result of bad shoes/no foot support/improper socks and the list can go on and on. It is important to get an x-ray when having shin pain to r/o fracture or stress fracture. Often times modifying the shoe and exercise routine, with some support can help relieve this pain. Call the office today if you are having pain for an initial evaluation.

Diabetic Foot Care

It is the time of year when Diabetic foot care is so critical. The weather is cold and the blood vessels in the foot constrict causing a restriction in potential blood flow. Items such as diabetic foot washes/creams/socks and shoes can all be benficial. Proper fitting is crucial. Most insurance plans cover diabetic shoes and custom inserts. Consult our office for a consultation. Also in our office patients can pick-up diabetic socks and creams. Be prepared this year.

Running Pains

There are many reasons why someone may begin to have running pains. Shin splints, Tendon pain, Ball of the foot pain, Arch pain, Heel pain. These are all complaints that are heard on a daily basis. These can all be precursors for stress fractures, spurring, ruptures etc... X-rays ultrasounds are used to r/o serious problems or concerns. The good news is that these can all be treated with conservative measures. Not everything needs surgery. I see runners on a daily basis and can offer them some ideas on shoe gear, shoe inserts, stretching or running tips that can change the life of a runner forever. Would you like to run faster, longer and without getting so tired so quickly. Call the office today 919-851-3435 and find out how!